See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading
Tag Archives: nutrition
I can’t pinpoint exactly what it was that finally lit the fire under me. Perhaps it was my sorry sleep patterns. Or maybe it was my extremely poor diet (after... Continue Reading
Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
I posted the “recipe” or “menu” the other day for the three day Shakeology cleanse. Today was my final weigh-in for my three day cleanse. I woke up this morning... Continue Reading
I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading
I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading
When I’m doing P90X or P90X2 or Insanity or the Asylum, I have great results. When I drink Shakeology, it helps me keep my nutrition on track. When I plug... Continue Reading
I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading
I know it’s been awhile since I’ve posted anything. Things have been hectic and busy. To top it all off, I’ve been traveling for work for the past month. For... Continue Reading
