See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading
Tag Archives: Workout
Which workout program is right for you? They’re getting more and more difficult it seems. We’ve all seen the infomercials for P90X, Insanity, and Insanity: the Asylum. Those are some... Continue Reading
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to... Continue Reading
I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading
When I’m doing P90X or P90X2 or Insanity or the Asylum, I have great results. When I drink Shakeology, it helps me keep my nutrition on track. When I plug... Continue Reading
I had intended to blog fairly frequently while being on the road for the past 2½ months. Unfortunately, I only posted one new blog and a few videos here and... Continue Reading
I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading
Here’s a preview video of P90X2: Plyocide done in my garage with my neighbor who wanted to give the workout a try. Continue Reading
How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading
