It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
Tag Archives: fat
I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading
When I’m doing P90X or P90X2 or Insanity or the Asylum, I have great results. When I drink Shakeology, it helps me keep my nutrition on track. When I plug... Continue Reading
I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading
If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days. I’d like... Continue Reading
I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading
