Blog Category: Fitness Journey

See that pic over there? That’s me. June 11, 2010. 340 lbs.   I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading

I can’t pinpoint exactly what it was that finally lit the fire under me. Perhaps it was my sorry sleep patterns. Or maybe it was my extremely poor diet (after... Continue Reading

It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading

“You need to stop now.”  I’ve had several people tell me that … and I do appreciate that they think I’ve made such great progress.  It IS flattering.  But it... Continue Reading

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to... Continue Reading

I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading

I had intended to blog fairly frequently while being on the road for the past 2½ months. Unfortunately, I only posted one new blog and a few videos here and... Continue Reading

Here’s a preview video of P90X2: Plyocide done in my garage with my neighbor who wanted to give the workout a try. Continue Reading

I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading

I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading