Tag Archives: weigh

Three Day Shakeology Cleanse Results

By: Dan Clark, on October 31, 2012

I posted the “recipe” or “menu” the other day for the three day Shakeology cleanse. Today was my final weigh-in for my three day cleanse. I woke up this morning... Continue Reading

Categories: All Posts, Nutrition, Shakeology
Tags: Beachbody, Body, chicken, chocolate, cleanse, coach, day, Diet, FItness, formula, free, fruit, grill, grilled, hurricane, info, leaves, lose, loss, my, nutrition, nuts, physical, salad, sandy, scale, shakeology, spinach, sun, three, vegan, water, weigh, weight

Jumping on the scale

By: Dan Clark, on August 30, 2011

I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading

Categories: All Posts, Fitness Journey
Tags: asylum, Beachbody, bmi, Body, bone, chalean, coach, density, extreme, fat, FItness, free, gain, gym, hydration, in, inches, info, insanity, intake, lose, loss, mass, muscle, my, P90X, physical, pounds, ratio, scale, sodium, strength, training, turbofire, volume, water, weigh, weight, Workout

Tag Archives: weigh

Three Day Shakeology Cleanse Results

Jumping on the scale

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