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How do you lose weight from over 300 lbs or more?

By: Dan Clark, on July 9, 2013

See that pic over there? That’s me. June 11, 2010. 340 lbs. I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading

Categories: All Posts, Coaching, Fitness Journey
Tags: 300, 325, 350, 375, 400, 425, 450, 475, 500, Accountability, assistance, Beachbody, calorie, can, challenge, check, coach, days, deficit, do, FItness, focus, form, free, general, Health, Healthy, help, i, if, in, inches, info, insanity, it, lbs, Lifestyle, lose, loss, my, nutrition, over, P90X, physical, pounds, proper, reset, shaun, success, support, surgery, t, t-25, t25, team, thompson, ultimate, waist, weight, Workout, you

I’m sick! Should I workout?

By: Dan Clark, on October 10, 2011

If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days. I’d like... Continue Reading

Categories: All Posts, Coaching
Tags: Body, bug, club, coach, CrossWalk, damage, Diet, exercise, facebook, fat, fight, fit, FItness, flu, free, Healthy, i, i'm, immune, infection, info, lose, loss, lungs, metabolism, muscle, my, recover, relax, resources, rest, shakeology, should, sick, sinus, system, weight, Workout, youtube

Tag Archives: i

How do you lose weight from over 300 lbs or more?

I’m sick! Should I workout?

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