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Tropical Strawberry Shakeology Review

Now that we’re about a month in since the release of the new Tropical Strawberry flavor of Shakeology, I thought I’d give a quick review of it. I was so... Continue Reading

How many calories should you intake per day?

How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading

Making time…

Making time. We all struggle with it. There’s that four letter word called “work”. There’s that other thing we can’t seem to get enough of – sleep. Heck, for most... Continue Reading

I’m sick! Should I workout?

If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days.  I’d like... Continue Reading