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Healthy Lunch

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pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Recipes, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Chunky Vegetable Chili

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Recipes, Soups, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Avocado Toast with Hummus and Cucumber

Rating:
Posted in: Breakfast, Cleaning Eat, Healthy Lunch, Kid Friendly, Lunch, Recipes, Snacks
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

watermelon-tomato-salad_sstu0g-300x150

Watermelon and Heirloom Tomato Salad

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Seared Ahi Tuna

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Marinated Summer Veggies with Chicken Sausage

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Southwest Chicken and Black Bean Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Salad, Salads, Sides
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Salad, Salads, Sides, Vegetarian
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Garlic Basil Shrimp with Zucchini Noodles

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
10 min.

Chicken Breast with Sautéed Mushrooms

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

Turkey and Lettuce Wraps

Rating:
Posted in: Healthy Lunch, Lunch, Recipes
Servings
8 servings, 2 wraps each
Prep Time
10 minutes
Cook Time
9 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, healthy eating, Healthy Lunch, Lunch, Recipes, Sides
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Grilled Peach Panzanella

Rating:
Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
9 minutes

Tuna and White Bean Salad

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads
Servings
4 servings
Prep Time
10 minutes
Cook Time
1 hours

Chickpea Salad with Minty Yogurt Dressing in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Coconut and Lime Cauliflower “Fried Rice”

Rating:
Posted in: healthy eating, Healthy Lunch, Meatless, Sides, Vegetarian
Servings
8 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
20 minutes

Spicy Eggplant

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Vegetarian
Servings
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Turkey Avocado Wrap

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Recipes
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Lunch, Lunch, Meatless, Protein
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein, Vegetarian
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Main Course, Protein, Recipes with Eggs
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Vegetarian Paella

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Meatless, Sides, Vegetarian
Servings
3 servings
Prep Time
15 minutes
Cook Time
1 hr. 7 min.

Vegan Buddha Bowl with Spring Vegetables

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Shrimp Ceviche

Rating:
Posted in: Healthy Lunch, Lunch, Recipes, Sides
Servings
8 servings, 2 each
Prep Time
15 minutes
Cook Time
None
Passive Time
24 hours.

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Easy Fried Rice

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Happy-Hour Hummus

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Sides, Snacks, Vegetarian
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Posted in: Dinner, Dinners, Healthy Lunch, Lunch, Main Course, Meatless, Vegan
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Best Ever Mexican Black Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Protein
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Crispy Black Bean Tacos with Avocado-Lime Sauce

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Meatless, Sides, Vegetarian
Servings
5 Tacos
Cook Time
5 mins.

Rainbow Lentil Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Protein, Recipes, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

My Favorite Vegan Pizza

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Vegan
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
Cook Time
10 mins.
Passive Time
30 mins.

Breaded Chicken Tenders with Lemon and Broccolini

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
22 mins
Cook Time
25 mins

Crisp Taco Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
3 serves
Cook Time
42 mins

Avo-Tahini Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Recipes
Servings
4 sandwiches
Cook Time
7 minutes

Skinny Beef Stroganoff

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
6 servings, approx. 1½ cups each
Prep Time
15 mins
Cook Time
41 mins

Bean & Butternut Tacos with Green Salsa

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch
Servings
2 servings

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Sides, Snacks
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Posted in: Breakfast, Desserts, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Sides, Snacks
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Snacks
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Rainbow Soba Salad

Rating:
Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Vegetarian
Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Appetizers, Breakfast, Dinner, Healthy Lunch, Protein, Recipes
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Sesame Salmon with Green Onions and Lemon

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 serves

Greek Chicken Salad

Rating:
Posted in: Gluten Free, Healthy Lunch, Protein, Recipes, Salads

Spiced Couscous and Chicken

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes

Smoked Gouda and Apple Sandwich

Rating:
Posted in: Breakfast, Fruit, Healthy Lunch, Lunch, Meatless, Recipes, Snacks, Vegetarian

Slow-cooked Roast with Herbs and Spices

Rating:
Posted in: Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes

Blackberry Walnut Chocolate Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Cauliflower and Parsley Omelet for Two

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Lunch, Recipes, Recipes with Eggs
Servings
2 serves

Six-Ingredient Harissa-Turkey Chili

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 serves

Baked Salmon with Lemon-Thyme Flaky Salt

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein

Beet Salad With Goat Cheese and Walnuts

Rating:
Posted in: Gluten Free, Healthy Lunch, Lunch, Salad, Salads, Sides, Vegetarian
Servings
2 servings

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Spicy Spaghetti Squash with Black Beans

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Holiday Recipes, Lunch, Meatless, Protein, Recipes, Vegan, Vegetarian
Servings
4 serves

Mango Parfait

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Fruit, Gluten Free, Healthy Lunch, Recipes, Snacks

Arugula Pesto Pasta with Roasted Figs

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Vegetarian
Servings
4 serves
Cook Time
25 minutes

Moroccan Salmon with Nectarine Couscous

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Strawberry Sea Salt Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Healthy Lunch, Lunch, Protein, Recipes, Shakeology
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Tunisian Vegetable Tagine

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes, Recipes with Eggs
Servings
2
Cook Time
30 min

Buffalo Quinoa Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Roasted Yam and Kale Salad

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Salad, Salads, Snacks, Vegetarian
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Chickpea Bajane

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Protein, Recipes, Salad, Salads, Vegetarian
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides, Snacks
Servings
6 servings (serving size: 1 wedge)

Sweet Potato Fritters with Smoky Pinto Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
4 servings

Beets & their Greens with Shallots & Citrus

Rating:
Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Sides, Vegetarian
Servings
4 servings
Prep Time
15 min

Turkey and Swiss Sloppy Joes

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Recipes, Soups
Servings
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins

Carne Asada Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Salad, Salads, Vegetarian
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Healthy Dinners, Healthy Lunch, Protein, Recipes, Recipes with Eggs
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

broccoli-apple-slaw-ic

Broccoli-Apple Slaw

Rating:
Posted in: Fruit, Healthy Lunch, Recipes, Salad, Salads, Sides
Servings
6 (serving size: about 1 cup)

seared-tuna-shaved-vegetable-salad-ic

Seared Tuna with Shaved Vegetable Salad

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Protein, Recipes, Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)

turkey-ramen

Turkey Ramen

Rating:
Posted in: 21 Day Fix Meals, Healthy Lunch, Recipes, Soups
Servings
4 servings, 1½ cups each
Prep Time
20 min.
Cook Time
2 min.

tuna-poke-with-avocado

Tuna Poke with Avocado

Rating:
Posted in: 21 Day Fix Meals, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, about 1 cup each
Prep Time
10 min.
Cook Time
None

avocado-egg-salad-toast

Avocado Egg Salad Toast

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Healthy Lunch, Recipes, Recipes with Eggs
Servings
4 servings
Prep Time
10 min.
Cook Time
None

turkey-and-stuffing-egg-cups

Turkey and Stuffing Egg Cups

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Healthy Dinners, Healthy Lunch, Recipes
Servings
12 servings, 1 each
Prep Time
15 min.
Cook Time
28 min.

turkey-cranberry-and-brie-sandwich

Turkey, Cranberry, and Brie Sandwich

Rating:
Posted in: 21 Day Fix Meals, Healthy Lunch, Protein, Recipes
Prep Time
7 min.
Cook Time
10 min.

brown-rice-vegetables

Brown Rice with Garlic and Sun-Dried Tomatoes

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Recipes, Sides
Servings
8 servings, about ¾ cup each
Prep Time
15 min.
Cook Time
None

blog-butternut-squash-apple-soup

Apple and Butternut Squash Soup

Rating:
Posted in: Healthy Lunch, Protein, Recipes, Soups
Servings
8 servings
Prep Time
15 min.
Cook Time
50 min.

vegetarian-pumpkin-curry

Vegetarian Pumpkin Curry

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes, Sides, Vegetarian
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

roasted-pumpkin-salad-with-lentils-and-goat-cheese

Roasted Pumpkin Salad with Lentils and Goat Cheese

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Sides
Servings
4 servings
Prep Time
10 min.
Cook Time
24 min.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: Appetizers, Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Lettuce-Wrapped Banh Mi Turkey Burgers

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protein, Recipes
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Healthier Fettuccine Alfredo

Healthier Fettuccine Alfredo

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
25 min.

Greek Salad

Greek Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Chicken and Veggie Fajitas

Chicken and Veggie Fajitas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Chicken Satay with Peanut Dipping Sauce

Chicken Satay with Peanut Dipping Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
Cook Time
6 min.

CARNE ASADA TACOS

Carnea Asada Tacos

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
10 min
Cook Time
15 min

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Salmon Poke with Macadamia Nuts

Salmon Poke with Macadamia Nuts

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Quinoa with Sun-Dried Tomatoes and Pesto

Quinoa with Sun-Dried Tomatoes and Pesto

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes
Servings
8 servings, ¾ cup each
Prep Time
20 min.
Cook Time
None

Pistachio-Crusted Halibut

Pistachio-Crusted Halibut

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
Makes 4 servings
Prep Time
10 min.
Cook Time
10 min.

Marinated Summer Veggies with Chicken Sausage

Marinated Summer Veggies with Chicken Sausage

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Rating:
Posted in: Dinner, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes, Slow Cooker

Slow Cooker Refried Beans

Slow Cooker Refried Beans

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Sides, Slow Cooker
Servings
12 servings, ½ cup each
Prep Time
15 min.
Cook Time
8 hrs.

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
8 servings
Prep Time
10 min.
Cook Time
30 min.

Barbecue Chicken Baked Sweet Potatoes

Barbecue Chicken Baked Sweet Potatoes

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protien, Recipes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
Cook Time
45 min.

Chickpea Curry with Chicken

Chickpea Curry with Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
25 min.

Berryworks Shakeology

Berryworks Shakeology

Rating:
Posted in: Breakfast, Clean Desserts, Healthy Lunch, Meatless, Protien, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Star Spangled Fruit Salad

Star Spangled Fruit Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian
Servings
4 servings, ½ cup each
Prep Time
15 Minutes
Cook Time
None

Peanut Butter Banana and Berry Toast

Peanut Butter Banana and Berry Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Meatless, Recipes, Snacks, Vegetarian
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Healthier Turkey Hash

Healthier Turkey Hash

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
2 servings
Prep Time
10 min.
Cook Time
15 min.

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
4 hours.

Spinach and Avocado Salad

Spinach and Avocado Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Arugula Salad with Peaches and Mozzarella

Arugula Salad with Peaches and Mozzarella

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Cedar Plank Salmon with Maple Glaze

Cedar Plank Salmon with Maple Glaze

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
15 min.
Cook Time
35 min.

Grilled Chicken Dijon

Grilled Chicken Dijon

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
2 servings
Prep Time
5 min.
Cook Time
10 min.

Chicken Pizza

Chicken Pizza

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes, Snacks
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Healthy Sweet and Sour Pork

Healthy Sweet and Sour Pork

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings, 2 cups each

Turkey Tostadas

Turkey Tostadas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes, Snacks
Servings
4 servings
Prep Time
5 min.
Cook Time
8 min.

Whitefish with Tomato Salsa

Whitefish with Tomato Salsa

Rating:
Posted in: Dinner, Healthy Lunch, Protien, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
9 min.

Lentil Lime Salad

Lentil Lime Salad

Rating:
Posted in: Healthy Lunch, Meatless, Protien, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Blackberry Spinach Salad

Blackberry Spinach Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Sliced Peach and Heirloom Tomato Salad

Sliced Peach and Heirloom Tomato Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Creamy Lemon Caesar Dressing

Creamy Lemon Caesar Dressing

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian
Servings
8 servings, 2 Tbsp. each
Prep Time
10 min.
Cook Time
none

Rainbow Veggie Skewers

Rainbow Veggie Skewers

Rating:
Posted in: Healthy Lunch, Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Summer White Bean Salad with Lemon and Dill

Summer White Bean Salad with Lemon and Dill

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
6 servings, about 1 cup each
Prep Time
15 min.
Cook Time
None

Shaved Fennel and Orange Salad

Shaved Fennel and Orange Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Rating:
Posted in: Breakfast, Healthy Lunch, Protien, Recipes, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Tempeh Power Bowl

Tempeh Power Bowl

Rating:
Posted in: Healthy Lunch, Recipes, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Healthy Fish Tacos

Healthy Fish Tacos

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
10 min.

Taco Salad

Taco Salad

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Protien, Recipes, Salad, Salads
Servings
4 servings
Prep Time
15 min.
Cook Time
19 min.

Slow Cooker Chicken and Quinoa with Spring Vegetables

Slow Cooker Chicken and Quinoa with Spring Vegetables

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Slow Cooker, Snacks, Vegan
Servings
8 servings, about 1 cup each
Prep Time
20 min.
Cook Time
3 hrs. 36 min.

Mango Salad

Mango Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Edamame and Radish Salad with Avocado

Edamame and Radish Salad with Avocado

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
15 min.
Cook Time
2 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
4 servings, 1 sandwich each
Prep Time
15 min.
Cook Time
12 min.

Orange-Jicama Salad

Orange-Jicama Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Shakshuka

Shakshuka

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
20 min.
Cook Time
40 min.

Shrimp Noodle Bowl

Shrimp Noodle Bowl

Rating:
Posted in: 21 Day Fix Meals, Healthy Lunch, Kurtis Top Picks, Recipes
Servings
4 servings
Prep Time
20 mins.
Cook Time
5 mins.

Spinach Lasagna Rolls

Spinach Lasagna Rolls

Rating:
Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Meatless, Recipes
Servings
9 servings, 1 roll each
Prep Time
10 mins
Cook Time
40 mins

Macaroni and Cheese with Broccoli

Macaroni and Cheese with Broccoli

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
8 servings, approx. 1½ cups each
Prep Time
20 mins.
Cook Time
17 mins.

Turkey, Goat Cheese, and Avocado Rolls

Turkey, Goat Cheese, and Avocado Rolls

Rating:
Posted in: Healthy Lunch, Kurtis Top Picks, Recipes, Snacks
Servings
4 serving, 1 roll each
Prep Time
15 min.
Cook Time
none

Mediterranean Tuna Salad Sandwich

Mediterranean Tuna Salad Sandwich

Rating:
Posted in: Healthy Lunch, Recipes
Servings
1 serving
Prep Time
15 min.
Cook Time
none

Winter Superfoods Bowls

Winter Superfoods Bowls

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Meatless, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
35 min.

Turkey Chili

Turkey Chili

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
10 min.
Cook Time
25 min.

Grilled Cheese with Spinach and Provolone

Grilled Cheese with Spinach and Provolone

Rating:
Posted in: Healthy Lunch, Meatless, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
12 min.

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Meatless, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Shaved-Apple-and-Fennel-Salad-with-Crunchy-Spelt

Shaved Apple and Fennel Salad with Crunchy Spelt

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Snacks, Vegan
Servings
Serves 6, 1 cup each

Blue-Cheese-Pear-and-Spinach-Salad-in-a-Mason-Jar-300x150

Blue Cheese, Pear, and Spinach Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Meatless, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
none.

Clam Chowder

Rating:
Posted in: Healthy Lunch, Soups
Servings
8 servings, approx. 1 cup each
Prep Time
15 min.
Cook Time
25 min.

Creamy Roasted Red Pepper Zucchini Noodles

Rating:
Posted in: Healthy Lunch
Servings
2
Prep Time
15 min
Cook Time
11 min

Nachos

Healthy Nachos

Rating:
Posted in: Healthy Lunch
Servings
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Beachbody-Blog-Italian-Bean-Burgers-300x300

Italian Bean Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

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