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Turkey Burgers

Rating:
Posted in: Dinner
Servings
4 servings
Prep Time
10 min.
Cook Time
12 min.

Herb and Garlic Grilled Tuna Steaks

Rating:
Posted in: Dinner
Servings
4 Servings
Prep Time
15 minutes
Cook Time
10 minutes

Vegetarian Lentil Tortilla Soup

Rating:
Posted in: Dinner
Servings
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Whole30 Instant Pot Mexican Stuffed Sweet Potatoes

Rating:
Posted in: Dinner
Servings
4 servings
Prep Time
10 minutes
Cook Time
36 minutes

Lemon Chicken With Asparagus

Rating:
Posted in: Dinner, Dinners
Servings
4 Servings
Prep Time
10 minutes
Cook Time
10 minutes

Baked Salmon Dijon

Rating:
Posted in: Dinner, Healthy Dinners, Main Course
Servings
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
Cook Time
15 minutes

Teriyaki Chicken Stir-Fry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners
Servings
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Prep Time
15 minutes
Cook Time
27 minutes

Baked Ziti with Spinach

Rating:
Posted in: Dinner, Dinners, Healthy Dinners
Servings
4 Servings (about 1½ cups each)
Prep Time
20 minutes
Cook Time
1 hour 7 minutes

Potato-Crusted Salmon Fillets

Rating:
Posted in: Dinner, Dinners
Servings
4 Servings
Prep Time
15 minutes
Cook Time
15 minutes

Chicken Florentine

Rating:
Posted in: Dinner, Dinners
Servings
1 Serving
Prep Time
10 minutes
Cook Time
11 minutes

Slow Cooker Garlic Chicken

Rating:
Posted in: Dinner, Dinners, Gluten Free, Keto, Main Course, Protein
Servings
5 Servings
Prep Time
15 minutes
Cook Time
4 hours

Slow Cooker Pot Roast

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Slow Cooker
Servings
8 servings
Prep Time
15 minutes
Cook Time
5 hours

30-Minute Leftover Sweet Potato & Turkey Enchilada Skillet

Rating:
Posted in: Dinner
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Keto hamburger patties with creamy tomato sauce and fried cabbage

Rating:
Posted in: Dinner, Keto
Servings
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Cheeseburger Casserole

Rating:
Posted in: Dinner
Servings
4-6 servings
Prep Time
5 minutes
Cook Time
45 minutes

Beef Stew

Rating:
Posted in: Dinner, Recipes, Soups
Servings
6 servings
Prep Time
15 minutes
Cook Time
1 hour 24 minutes

Butternut Squash Spaghetti with Sausage and Sage

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course
Servings
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

vegetarian-pumpkin-curry

Vegetarian Pumpkin Curry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

pumpkin-risotto-with-garlic-and-sage

Pumpkin Risotto with Garlic and Sage

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

pumpkin-pizza-with-kale

Pumpkin Pizza with Kale

Rating:
Posted in: Dinner, Dinners, Main Course, Meatless, Recipes, Vegetarian
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Recipes, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Easy Turkey Chili

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

Slow Cooker Chicken Tacos

Rating:
Posted in: 21 Day Fix Meals, Dinner, Dinners, Main Course, Recipes
Servings
4 Servings (2 tacos each)
Prep Time
20 minutes
Cook Time
3 hours

Paleo Avocado Bacon Sliders

Rating:
Posted in: Dinner, healthy eating, Main Course, Snacks
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Beef Cauliflower Fried Rice

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, healthy eating, Kid Friendly, Main Course
Servings
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Chicken and Mushroom Pasta

Rating:
Posted in: Dinner, Healthy Dinners
Servings
1 serving
Prep Time
10 minutes
Cook Time
19 minutes

Chicken Piccata

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, healthy eating, Main Course
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Peanut Chicken with Soba Noodles

Rating:
Posted in: Dinner, Healthy Dinners, Main Course
Servings
4 servings
Prep Time
18 minutes
Cook Time
12 minutes

Lamb Meatballs with Mint Yogurt Sauce

Rating:
Posted in: Dinner, Dinners, Recipes, Sides, Snacks
Servings
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
Cook Time
14 minutes

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Shrimp Stir-Fry

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Chicken Bruschetta

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Seared Ahi Tuna

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Marinated Summer Veggies with Chicken Sausage

Marinated Summer Veggies with Chicken Sausage

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Southwest Chicken and Black Bean Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Salad, Salads, Sides
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Salad, Salads, Sides, Vegetarian
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Garlic Basil Shrimp with Zucchini Noodles

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
10 min.

Beef Pot Roast With Root Vegetables

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Slow Cooker
Servings
8 servings
Prep Time
20 minutes
Cook Time
1 hr. 45 min.

Chicken Breast with Sautéed Mushrooms

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, healthy eating, Healthy Lunch, Lunch, Recipes, Sides
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Balsamic & Parmesan Roasted Cauliflower

Rating:
Posted in: Dinner, Dinners, Meatless, Sides, Vegetarian
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Healthy Sweet and Sour Chicken

Rating:
Posted in: Dinner, Dinners, Kurtis Top Picks, Protein, Recipes
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:
Posted in: Dinner, Dinners, Lunch, Main Course, Recipes, Sides, Slow Cooker, Soups
Servings
6 servings, 1 1/2 cups each
Prep Time
10 minutes
Cook Time
8-10 hours

Lazy Sunday Casserole

Rating:
Posted in: Dinner, Dinners, Main Course, Recipes
Prep Time
10 minutes
Cook Time
60 minutes

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Appetizers, Dinner, Dinners, Protein, Protien, Recipes, Snacks
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Shrimp Stir-Fry

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

BBQ Tri-Tip Steak

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Sheet Pan Sweet Potato Hash with Eggs

Rating:
Posted in: Breakfast, Dinner, Dinners, Recipes, Recipes with Eggs
Servings
4
Prep Time
20 min.
Cook Time
30 min.

Cauliflower “Fried Rice”

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Sides
Servings
4
Cook Time
30 mins

The Secret To Perfect Cauliflower Pizza Crust

Rating:
Posted in: Dinner, Dinners, Recipes
Servings
4
Prep Time
20 mins
Cook Time
45 mins

Spicy Eggplant

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Vegetarian
Servings
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Grilled Chicken with Honeyed Apples

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Lunch, Lunch, Meatless, Protein
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein, Vegetarian
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Margherita Pizza

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Lunch, Main Course, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Main Course, Protein, Recipes with Eggs
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Easy Fried Rice

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Posted in: Dinner, Dinners, Healthy Lunch, Lunch, Main Course, Meatless, Vegan
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Best Ever Mexican Black Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Protein
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Crispy Black Bean Tacos with Avocado-Lime Sauce

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Meatless, Sides, Vegetarian
Servings
5 Tacos
Cook Time
5 mins.

Rainbow Lentil Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Protein, Recipes, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

My Favorite Vegan Pizza

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Vegan
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
Cook Time
10 mins.
Passive Time
30 mins.

Breaded Chicken Tenders with Lemon and Broccolini

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
22 mins
Cook Time
25 mins

Crisp Taco Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
3 serves
Cook Time
42 mins

Easy Italian Cabbage Rolls

Rating:
Posted in: Dinner, Dinners, Recipes, Sides
Servings
12 rolls.
Cook Time
55 mins.

Spring Pasta with Fava Beans and Peas

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course
Servings
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
Cook Time
21 mins

Spinach-and-Green-Pea Empanadas

Rating:
Posted in: Dinner, Dinners, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Skinny Beef Stroganoff

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
6 servings, approx. 1½ cups each
Prep Time
15 mins
Cook Time
41 mins

Rutabaga Champ

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes
Servings
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
Cook Time
18 min.

Corned Beef and Cabbage Dinner

Rating:
Posted in: Dinner, Dinners, Holiday Recipes, Main Course, Recipes
Servings
8 servings
Cook Time
40 min.
Passive Time
3 hours

Bean & Butternut Tacos with Green Salsa

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch
Servings
2 servings

Vegan Fried Chicken

Rating:
Posted in: Dinner, Dinners, Recipes, Vegan
Cook Time
10 mins.
Passive Time
24 hours

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Posted in: Breakfast, Desserts, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Sides, Snacks
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Bacon Cheeseburger Meatloaf

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein, Recipes
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Appetizers, Breakfast, Dinner, Healthy Lunch, Protein, Recipes
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Sesame Salmon with Green Onions and Lemon

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 serves

Spiced Couscous and Chicken

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes

Cauliflower and Parsley Omelet for Two

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Lunch, Recipes, Recipes with Eggs
Servings
2 serves

Six-Ingredient Harissa-Turkey Chili

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 serves

Baked Salmon with Lemon-Thyme Flaky Salt

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein

Spicy Spaghetti Squash with Black Beans

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Holiday Recipes, Lunch, Meatless, Protein, Recipes, Vegan, Vegetarian
Servings
4 serves

Arugula Pesto Pasta with Roasted Figs

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Vegetarian
Servings
4 serves
Cook Time
25 minutes

Moroccan Salmon with Nectarine Couscous

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Chicken Stroganoff

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein, Recipes
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Tunisian Vegetable Tagine

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes, Recipes with Eggs
Servings
2
Cook Time
30 min

Buffalo Quinoa Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Lunch, Main Course, Protein, Recipes
Servings
Serves 4

Sweet Potato Fritters with Smoky Pinto Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
4 servings

Romaine & Artichoke Salad

Rating:
Posted in: Dinner, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian
Servings
2
Prep Time
15 mins

Turkey and Swiss Sloppy Joes

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Carne Asada Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Salad, Salads, Vegetarian
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

sausage-ragu-ic

Sausage Ragù Over Polenta

Rating:
Posted in: Dinner, Healthy Dinners, Recipes
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

beer-braised-brisket-with-honey-lime-glaze

Beer-Braised Brisket with Honey-Lime Glaze

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Protein, Recipes
Servings
16 servings
Cook Time
6 hours and 15 mins

moroccan-spiced-baby-carrots

Moroccan-Spiced Baby Carrots

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Sides
Servings
4 servings
Cook Time
13 mins

roasted-side-of-salmon-with-shallot-cream

Roasted Side of Salmon with Shallot Cream

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Protein, Recipes
Servings
6 servings
Cook Time
12 mins

spinach-and-mushroom-stuffed-beef-tenderloin-with-truffled-wine-sauce

Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Protein, Recipes
Servings
12 serving
Cook Time
1 hour 38 mins
Passive Time
15 mins

gluten-free-portobello-pizza

Gluten-Free Portobello Pizza

Rating:
Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Recipes
Servings
4 servings
Prep Time
10 mins
Cook Time
20 mins

asparagus-ham-stuffed-potatoes-feature

Asparagus & Ham Stuffed Potatoes

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
4 servings
Cook Time
30 mins
Passive Time
30 mins

three-cheese-macaroni-casserole-feture

Three Cheese Macaroni Casserole

Rating:
Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Protein, Recipes
Servings
10 servings, about 1½ cups each
Prep Time
20 min.
Cook Time
58 min.

blistered-brussels-sprouts

Blistered Brussels Sprouts

Rating:
Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Recipes, Sides
Servings
4 servings
Prep Time
10 min.
Cook Time
46 min.

green-beans-with-lemon-and-thyme

Green Beans with Lemon and Thyme

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Sides
Servings
12 servings, ¾ cup each
Prep Time
5 min.
Cook Time
9 min.

vegetarian-pumpkin-curry

Vegetarian Pumpkin Curry

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes, Sides, Vegetarian
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

chicken-pot-pie

Chicken Pot Pie

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
6 servings, 1 cup each
Prep Time
20 min.
Cook Time
57 min.

simple-eggplant-parmesan

Simple Eggplant Parmesan

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Vegetarian
Servings
4 servings, 2 slices each
Prep Time
15 min.
Cook Time
52 min.

steak-fajitas-2

Steak Fajitas

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
18 min.

cauliflower-pumpkin-casserole

Cauliflower Pumpkin Casserole

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Vegetarian
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
48 min.

pumpkin-risotto-with-garlic-and-sage

Pumpkin Risotto with Garlic and Sage

Rating:
Posted in: Dinner, Recipes, Sides, Vegetarian
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

mushroom-and-white-bean-meatballs

Mushroom and White Bean Meatballs

Rating:
Posted in: Dinner, Healthy Dinners, Meatless, Protein, Recipes, Vegan, Vegetarian
Servings
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
Cook Time
39 min.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: Appetizers, Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Lettuce-Wrapped Banh Mi Turkey Burgers

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protein, Recipes
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Chicken and Veggie Fajitas

Chicken and Veggie Fajitas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Chicken Satay with Peanut Dipping Sauce

Chicken Satay with Peanut Dipping Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
Cook Time
6 min.

CARNE ASADA TACOS

Carnea Asada Tacos

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
10 min
Cook Time
15 min

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Salmon Poke with Macadamia Nuts

Salmon Poke with Macadamia Nuts

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Green Gazpacho with Cucumber and Radishes

Green Gazpacho with Cucumber and Radishes

Rating:
Posted in: Dinner, Healthy Dinners, Meatless, Recipes, Soups, Vegan, Vegetarian
Servings
4 servings, 1¼ cups each
Prep Time
25 min.
Cook Time
None

Quinoa with Sun-Dried Tomatoes and Pesto

Quinoa with Sun-Dried Tomatoes and Pesto

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes
Servings
8 servings, ¾ cup each
Prep Time
20 min.
Cook Time
None

Pistachio-Crusted Halibut

Pistachio-Crusted Halibut

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
Makes 4 servings
Prep Time
10 min.
Cook Time
10 min.

Marinated Summer Veggies with Chicken Sausage

Marinated Summer Veggies with Chicken Sausage

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Rating:
Posted in: Dinner, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes, Slow Cooker

Jerk Chicken

Jerk Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Protien, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
30 min.

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
8 servings
Prep Time
10 min.
Cook Time
30 min.

Barbecue Chicken Baked Sweet Potatoes

Barbecue Chicken Baked Sweet Potatoes

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protien, Recipes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
Cook Time
45 min.

Succotash

Succotash

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Meatless, Recipes, Vegetarian
Servings
10 servings, ½ cup each
Prep Time
10 min.
Cook Time
21 min.

Chickpea Curry with Chicken

Chickpea Curry with Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
25 min.

Southwestern Rice and Bean Salad

Southwestern Rice and Bean Salad

Rating:
Posted in: Dinner, Meatless, Recipes, Salad, Salads
Servings
8 servings, 1 cup each
Prep Time
10 min.
Cook Time
none

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protien, Recipes
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
4 hours.

Steak Tacos with Red Peppers and Onions

Steak Tacos with Red Peppers and Onions

Rating:
Posted in: Dinner, Healthy Dinners, Protien, Recipes
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
13 min.

Cedar Plank Salmon with Maple Glaze

Cedar Plank Salmon with Maple Glaze

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
15 min.
Cook Time
35 min.

Grilled Chicken Dijon

Grilled Chicken Dijon

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
2 servings
Prep Time
5 min.
Cook Time
10 min.

Chicken Pizza

Chicken Pizza

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes, Snacks
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Burgers with Roasted Garlic and Rosemary

Burgers with Roasted Garlic and Rosemary

Rating:
Posted in: Dinner, Protien, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
1 hr. 7 min.

Healthy Sweet and Sour Pork

Healthy Sweet and Sour Pork

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings, 2 cups each

Turkey Tostadas

Turkey Tostadas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes, Snacks
Servings
4 servings
Prep Time
5 min.
Cook Time
8 min.

Whitefish with Tomato Salsa

Whitefish with Tomato Salsa

Rating:
Posted in: Dinner, Healthy Lunch, Protien, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
9 min.

Oven-Poached Salmon with Cucumber Sauce

Oven-Poached Salmon with Cucumber Sauce

Rating:
Posted in: Dinner, Healthy Dinners, Recipes
Servings
2 servings
Prep Time
10 min.
Cook Time
22 min.

Baked Moroccan Chicken

Baked Moroccan Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
25 min.

Double Bean Chili

Double Bean Chili

Rating:
Posted in: Dinner, Healthy Dinners, Protien, Recipes, Slow Cooker, Soups
Servings
6 servings, about 1 cup each
Prep Time
10 min.
Cook Time
38 min.

Healthy Fish Tacos

Healthy Fish Tacos

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
10 min.

Chicken Gumbo

Chicken Gumbo

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Slow Cooker, Soups
Servings
8 servings
Prep Time
15 min.
Cook Time
54 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
4 servings, 1 sandwich each
Prep Time
15 min.
Cook Time
12 min.

Roasted Fennel and Farro Salad

Roasted Fennel and Farro Salad

Rating:
Posted in: Dinner, Healthy Dinners, Recipes
Servings
6 servings, approximately 1 cup each
Prep Time
15 min.
Cook Time
1 hr.

Chicken Cacciatore

Chicken Cacciatore

Rating:
Posted in: Dinner, Healthy Dinners, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
21 min.

Slow Cooker Chicken Barley Stew

Slow Cooker Chicken Barley Stew

Rating:
Posted in: Dinner, Healthy Dinners, Recipes, Slow Cooker
Servings
8 serving
Passive Time
4-6 hours

Shakshuka

Shakshuka

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
20 min.
Cook Time
40 min.

Spinach Lasagna Rolls

Spinach Lasagna Rolls

Rating:
Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Meatless, Recipes
Servings
9 servings, 1 roll each
Prep Time
10 mins
Cook Time
40 mins

Chicken and Black Bean Burrito Bowl

Chicken and Black Bean Burrito Bowl

Rating:
Posted in: Dinner, Protien, Recipes
Servings
4 servings
Prep Time
20 mins.
Cook Time
none

Macaroni and Cheese with Broccoli

Macaroni and Cheese with Broccoli

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes
Servings
8 servings, approx. 1½ cups each
Prep Time
20 mins.
Cook Time
17 mins.

Power Turkey Meatloaf

Power Turkey Meatloaf

Rating:
Posted in: Dinner, Recipes
Servings
8 servings, ⅛ meatloaf each
Prep Time
20 min.
Cook Time
1 hr. 10 min.

Winter Superfoods Bowls

Winter Superfoods Bowls

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Meatless, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
35 min.

Roast Chicken Quarters with Potatoes and Tomatoes

Roast Chicken Quarters with Potatoes and Tomatoes

Rating:
Posted in: Dinner, Healthy Dinners, Protien, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
55 min.

Ginger Soy Flank Steak

Ginger Soy Flank Steak

Rating:
Posted in: Dinner, Protien, Recipes
Servings
6 servings
Prep Time
5 min.
Cook Time
16 min.

Savory Slow Cooker Beans with Rice

Savory Slow Cooker Beans with Rice

Rating:
Posted in: Dinner, Recipes, Slow Cooker
Servings
6 servings, about 1 cup of beans each
Prep Time
5 min.
Cook Time
10 hrs. 10 min.

Turkey Chili

Turkey Chili

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
10 min.
Cook Time
25 min.

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

Rating:
Posted in: Dinner, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
6 hrs. 2 min.

Longevity-Noodles-300x150

Longevity Noodles

Rating:
Posted in: Dinner, Recipes
Servings
4 servings, 1½ cups each
Prep Time
15 min.
Cook Time
10 min.

Collard Green & Black-Eyed Pea Soup

Collard Green & Black-Eyed Pea Soup

Rating:
Posted in: Dinner, Recipes, Soups
Servings
6 servings, each 1 1/3 cups
Cook Time
45 min.

Maple-Mustard Glazed Fresh Ham

Maple-Mustard Glazed Fresh Ham

Rating:
Posted in: Dinner, Recipes
Servings
Serves 16, 3 ounces ham each
Prep Time
1 hour 10 min.
Cook Time
3 hours 15 min.
Passive Time
7 hours and 20 min.
Slow-Cooker-Turkey-Meatballs-300x150

Slow Cooker Turkey Meatballs

Rating:
Posted in: Dinner, Recipes, Slow Cooker
Servings
6 servings, 3 meatballs each
Prep Time
20 min.
Cook Time
6 hrs. 2 min.

Chicken-Rollatini-Stuffed-with-Zucchini-and-Mozzarella-300x206

Chicken Rollatini Stuffed with Zucchini and Mozzarella

Rating:
Posted in: Dinner, Recipes
Servings
8 servings

Roast Chicken & Sweet Potatoes

Rating:
Posted in: Dinner
Servings
4 servings
Prep Time
45 minutes

Beachbody-Blog-Italian-Bean-Burgers-300x300

Italian Bean Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

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