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Vegetarian

Baked “Cheesy” Cauliflower

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Chickpea Vegetable Curry

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Roasted Winter Squash Medley Under 150 Calories

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings, ¾ cup each

Rosemary Roasted Delicata Squash

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
28 minutes

Baked Green Apples

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

vegetarian-pumpkin-curry

Vegetarian Pumpkin Curry

Rating:
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

pumpkin-risotto-with-garlic-and-sage

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

pumpkin-pizza-with-kale

Pumpkin Pizza with Kale

Rating:
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Apple Blondies with Walnuts

Rating:
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Chunky Vegetable Chili

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Maple Pumpkin Custard

Rating:
Servings
8-10 individual ramekins
Prep Time
10 minutes
Cook Time
30 minutes

Homemade Ketchup

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Blackberry Mojito Water

Rating:
Posted in: Drinks, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Fig Salad with Honey-Lemon Dressing

Rating:
Servings
2 servings
Prep Time
15 minutes
Cook Time
None

Almond Strawberry Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Watermelon and Heirloom Tomato Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Raspberry Banana Ice Cream

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Baked Apple Chips

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
2 hrs. 15 min.

Lentil and Feta Salad

Rating:
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Balsamic & Parmesan Roasted Cauliflower

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Cloud Bread

Rating:
Posted in: Sides, Vegetarian
Servings
3 servings, 2 pieces each
Prep Time
10 minutes
Cook Time
30 minutes

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
7 hours

Coconut and Lime Cauliflower “Fried Rice”

Rating:
Servings
8 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
20 minutes

Grilled Corn with Chili, Cheese, and Lime

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Watermelon and Feta Salad with Mint

Rating:
Servings
4 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
None

Spicy Eggplant

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Spinach and Tofu Stir-Fry

Rating:
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Margherita Pizza

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Blackberry Mint Julep Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Paella

Rating:
Servings
3 servings
Prep Time
15 minutes
Cook Time
1 hr. 7 min.

Soba Salad with Asian Vegetables and Golden Tofu

Rating:
Posted in: Salad, Salads, Vegan, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Vegan Buddha Bowl with Spring Vegetables

Rating:
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Chunky Rainbow Salsa

Rating:
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Vegan Brownies

Rating:
Servings
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Spinach-and-Green-Pea Empanadas

Rating:
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Shamrock Shake Smoothie

Rating:
Servings
1 serving
Prep Time
5 min.

Hempseed Apricot Chews

Rating:
Servings
24 servings

Rainbow Soba Salad

Rating:
Servings
6 serves

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Arugula Pesto Pasta with Roasted Figs

Rating:
Servings
4 serves
Cook Time
25 minutes

Roasted Yam and Kale Salad

Rating:
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Chickpea Bajane

Rating:
Servings
4 servings

Romaine & Artichoke Salad

Rating:
Servings
2
Prep Time
15 mins

Beets & their Greens with Shallots & Citrus

Rating:
Servings
4 servings
Prep Time
15 min

Greek Spaghetti Squash Toss

Rating:
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

i2

Ricotta and Sweet Pea Toasts

Rating:
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

greek-spinach-pie-feature

Greek Spinach Pie (Spanikopita)

Rating:
Servings
8 servings, 1 slice each
Prep Time
15 min.
Cook Time
47 min.

eggs-asparagus-feature

Poached Eggs with Asparagus

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
4 min.

Roasted Butternut Squash

Rating:
Servings
8 servings, about ½ cup each
Prep Time
10 min
Cook Time
45 min

blog-hummus

Homemade Hummus

Rating:
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

homemade-applesauce

Homemade Applesauce

Rating:
Servings
Makes 12 servings, ½ cup each
Prep Time
15 min.
Cook Time
30 min.

vegetarian-pumpkin-curry

Vegetarian Pumpkin Curry

Rating:
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

creamy-coconut-brown-rice-pudding

Creamy Coconut Brown Rice Pudding

Rating:
Servings
6 servings, ⅔ cup each
Prep Time
10 min.
Cook Time
35 min.

simple-eggplant-parmesan

Simple Eggplant Parmesan

Rating:
Servings
4 servings, 2 slices each
Prep Time
15 min.
Cook Time
52 min.

cauliflower-pumpkin-casserole

Cauliflower Pumpkin Casserole

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
48 min.

pumpkin-risotto-with-garlic-and-sage

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

cheesy-cauliflower-nachos

Cheesy Cauliflower Nachos

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
40 min.

mushroom-and-white-bean-meatballs

Mushroom and White Bean Meatballs

Rating:
Servings
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
Cook Time
39 min.

Broccoli Tots

Rating:
Servings
15 servings, 1 tot each
Prep Time
15 min.
Cook Time
18 min.

Strawberry Shakeology Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

English Summer Pudding

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
None

Healthier Fettuccine Alfredo

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
25 min.

Greek Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Greek Islander Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Black Beans and Escarole Salad

Rating:
Servings
4 servings
Prep Time
20 min

Avocado Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Green Gazpacho with Cucumber and Radishes

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
25 min.
Cook Time
None

Cinnamon Bananas

Rating:
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Grilled Peaches and Cherries

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
4 min.

Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Watermelon Fruit Pizza

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Kiwi Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Sunflower Shake

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Summer Chickpea Salad

Rating:
Servings
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
Cook Time
None

Super Seeded Paleo-Friendly Bread

Rating:
Servings
16 servings, 1 slice each
Prep Time
10 min.
Cook Time
50 min.

Black Bean Hummus

Rating:
Servings
6 servings, ¼ cup each
Prep Time
15 min.
Cook Time
None

Succotash

Rating:
Servings
10 servings, ½ cup each
Prep Time
10 min.
Cook Time
21 min.

Watermelon and Blueberry Sparklers

Rating:
Servings
10 servings, 1 sparkler each
Prep Time
15 min.
Cook Time
none

Star Spangled Fruit Salad

Rating:
Servings
4 servings, ½ cup each
Prep Time
15 Minutes
Cook Time
None

Patriotic Shakeology Chia Seed Pudding Parfait Recipe

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Peanut Butter Banana and Berry Toast

Rating:
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Mexican Tofu Breakfast Scramble

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Spinach and Avocado Salad

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Arugula Salad with Peaches and Mozzarella

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, 1 cup each
Prep Time
10 min.
Cook Time
7 hrs.

Lentil Lime Salad

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Blackberry Spinach Salad

Rating:
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Figs with Honey, Ricotta, and Balsamic

Rating:
Servings
3 servings, ¼ cup each
Prep Time
5 min.
Cook Time
none

Sliced Peach and Heirloom Tomato Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Creamy Lemon Caesar Dressing

Rating:
Servings
8 servings, 2 Tbsp. each
Prep Time
10 min.
Cook Time
none

Sweet Potato Bites

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
20 min.

Zucchini Noodle Breakfast Bowl

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
43 min.

Rainbow Veggie Skewers

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Summer White Bean Salad with Lemon and Dill

Rating:
Servings
6 servings, about 1 cup each
Prep Time
15 min.
Cook Time
None

Vegan Lime Cheesecake Cups

Rating:
Servings
12 servings
Prep Time
15 min.
Cook Time
none

Shaved Fennel and Orange Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Tempeh Power Bowl

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Warm Asparagus and White Bean Salad

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
4 min.

Caramelized Carrots with Curry Spice

Rating:
Servings
4 servings
Prep Time
5 min.
Cook Time
10 min.

Peach and Jalapeño Salsa

Rating:
Servings
8 servings, about ¼ cup each
Prep Time
20 min.
Cook Time
none