The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The Method Behind The Madness
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Shown T, your personal Insanity trainer!
Shaun T is a native of New Jersey currently residing in New York City. Shaun began training for his love of dance at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance.
Shaun has danced in theater and television, and has worked with various artists. Some of his credits include the original cast, as well as the workshop crew starring Val Kilmer, of the musical version of The Ten Commandments; Pippin; and Applause. Shaun has appeared on TV shows such as HBO’s Six Feet Under and The Tonight Show with Jay Leno; the cable channel BBC America; and the movie Beauty Shop starring Queen Latifah. He has danced with artists such as Mariah Carey, Aaron and Nick Carter, and Elephant Man. Shaun has worked with many companies, including Nike, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes.
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My name is Dan Clark and I’m here to help you make changes to help you be a better, healthier you!
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