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Vanilla Nog Shakeology

Eggnog is delicious, but also loaded with fat. Try this healthier version, in the form of a creamy Shakelogy smoothie, that will still have you feeling festive. This Vanilla Nog Shakeology gets its holiday flavor – without the accompanying tipsiness – from rum extract and ground nutmeg. Look for rum extract in the baking aisle of your supermarket, or online.


Vanilla Nog Shakeology

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By: Team Beachbody
1 smoothie
Prep Time
5 mins


  • ½ cup nonfat milk
  • ½ cup water
  • 1 tsp. pure rum extract
  • 1 scoop Vanilla Shakeology
  • ¼ tsp. ground nutmeg
  • 1 cup ice


Here are your instructions:

  1. Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.

Recipe Notes


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Nutritional Information (per serving):
Calories: 229
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 309 mg
Carbohydrate: 27 g
Fiber: 3 g
Sugar: 20 g
Protein: 24 g




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