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Tag Archives: Lifestyle

How do you lose weight from over 300 lbs or more?

See that pic over there? That’s me. June 11, 2010. 340 lbs.   I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading

The Ultimate Reset – Halfway Report

It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading

Acid vs. Alkaline – Know your pH balance

I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading