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How do you lose weight from over 300 lbs or more?

See that pic over there? That’s me. June 11, 2010. 340 lbs.   I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading

Vegan Southwestern Stuffed Butternut Squash

Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading

Coaching Opportunity

Team Beachbody is the wildly successful distribution company for the even more successful “Beachbody”. Beachbody makes world class fitness videos such as P90X, Insanity, Asylum, Power 90, Turbo Jam, ChaLEAN Extreme,... Continue Reading

Jumping on the scale

I was just speaking with my mentor and we were discussing blogs and content and ideas. He told me of a few ideas that can be used to blog about... Continue Reading