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Tag Archives: exercise

Which workout program is right for you?

Which workout program is right for you? They’re getting more and more difficult it seems. We’ve all seen the infomercials for P90X, Insanity, and Insanity: the Asylum. Those are some... Continue Reading

The Ultimate Reset – Halfway Report

It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading

About Face: Changing My Mindset – a guest post by Lisa Hayes

“You need to stop now.”  I’ve had several people tell me that … and I do appreciate that they think I’ve made such great progress.  It IS flattering.  But it... Continue Reading

What’s your ‘Why?’

I’ve had to do some real soul searching lately – looking in the mirror and facing some things that have been holding me back. Nutrition, physical ability, and excuses all... Continue Reading

Traveling

I had intended to blog fairly frequently while being on the road for the past 2½ months. Unfortunately, I only posted one new blog and a few videos here and... Continue Reading

Food as Fuel

I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading

Making time…

Making time. We all struggle with it. There’s that four letter word called “work”. There’s that other thing we can’t seem to get enough of – sleep. Heck, for most... Continue Reading