Tag Archives: coach

I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading

I know it’s been awhile since I’ve posted anything. Things have been hectic and busy. To top it all off, I’ve been traveling for work for the past month. For... Continue Reading

Here’s a preview video of P90X2: Plyocide done in my garage with my neighbor who wanted to give the workout a try. Continue Reading

How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading

Making time. We all struggle with it. There’s that four letter word called “work”. There’s that other thing we can’t seem to get enough of – sleep. Heck, for most... Continue Reading

Beachbody endorses their coaches holding fit clubs in their local areas to help bring exercise and fitness to the masses. It’s one of many tools engaged by Team Beachbody to... Continue Reading

If you have been following my accountability videos that I post on Facebook and YouTube, you know that I’ve been fighting a sinus bug the past few days.  I’d like... Continue Reading

I sit behind a desk – all day, everyday. I am the epitome of sedentary from 7 a.m. to 5 p.m. Honestly, I hate it! The positive here, though, is... Continue Reading

Team Beachbody is the wildly successful distribution company for the even more successful “Beachbody”. Beachbody makes world class fitness videos such as P90X, Insanity, Asylum, Power 90, Turbo Jam, ChaLEAN Extreme,... Continue Reading

I’ve been sitting here thinking trying to figure out what I wanted to blog about. Then an extended family member posted something on Facebook about another family member and I... Continue Reading