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Spinach and Artichoke Greek Yogurt Dip

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Spinach and Artichoke Greek Yogurt Dip

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Prep Time
10 mins
Cook Time
5 mins


  • 1 teaspoon olive oil
  • 1 (9 ounce) bag fresh spinach
  • 1 (14 ounce) can artichoke hearts, drained and finely chopped
  • 1 (8 ounce) can sliced water chestnuts, drained and finely chopped
  • 2 cups plain non-fat Greek-style yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 pinch ground black pepper, or to taste
  • 1 pinch garlic powder, or to taste
  • 1 pinch onion powder, or to taste



  1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

  2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Recipe Notes

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