Core de Force Features Joel Freeman and Jericho McMathews in Beachbody’s latest MMA inspired at home workout program!
What you’ll get:
WORKOUT DESCRIPTIONS – BASE KIT
MMA Speed Upper body and core-focused, this boxing influenced workout is short-but packs a serious punch.
MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a total-body shred that’ll lean you out fast.
MMA Power Using explosive and defensive style movements in this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine boxing, Muay Thai and plyometrics into one workout? You’ll knockout hundreds of calories and spike your fat burn into overdrive.
Power Sculpt A total-body burner that uses explosive power and interval training to sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, you’ll carve impressive definition with this no-equipment, bodyweight throwdown.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief Prepare for the next day’s workout with this quick 5-minute, before-bed stretch session.
Core Kinetics A unique core workout inspired by Mixed Martial Arts movements to target every part of your core.
5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to bring your abs out of hiding.
WORKOUT DESCRIPTIONS – DELUXE KIT
Agility Strength Combine fast footwork drills with bodyweight to improve coordination and blast major calories.
Agility Power Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition.
MMA Kick Butt Carve lean legs and sculpted glutes with a non-stop mix of powerful kicks and calorie-scorching conditioning spikes.
Get more information here!
Get the Deluxe Kit!
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