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How do you lose weight from over 300 lbs or more?

See that pic over there? That’s me. June 11, 2010. 340 lbs.   I was pretty heavy. I’ve lost weight, I’ve put it back on. I’ve learned about nutrition, form,... Continue Reading

Which workout program is right for you?

Which workout program is right for you? They’re getting more and more difficult it seems. We’ve all seen the infomercials for P90X, Insanity, and Insanity: the Asylum. Those are some... Continue Reading

Vegan Southwestern Stuffed Butternut Squash

Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading

The Ultimate Reset – Halfway Report

It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading

About Face: Changing My Mindset – a guest post by Lisa Hayes

“You need to stop now.”  I’ve had several people tell me that … and I do appreciate that they think I’ve made such great progress.  It IS flattering.  But it... Continue Reading