Site Navigation

Avocado Toast with Pumpkin Seeds

Basic avocado toast gets a new twist with shelled pumpkin or sunflower seeds as the crunchy finishing touch. This variation is as easy as sprinkling some seeds and crushed red pepper flakes on top of a lime and mashed avocado mix. Toasting the seeds in a hot skillet for about 30 seconds brings out their nutty flavor, and is worth the extra effort. Want to add protein? Top your toast with a poached egg or scrambled egg whites.

Avocado Toast with Pumpkin Seeds

Avocado Toast with Pumpkin Seeds

Avocado Toast with Pumpkin Seeds

Rating:
Share it!
By: Team Beachbody
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Ingredients:

  • 1 ripe medium avocado, mashed
  • 1 dash sea salt
  • 1 dash fresh ground black pepper
  • ½ tsp. crushed red pepper flakes (optional)
  • 2 tsp. fresh lime (or lemon juice)
  • 4 slices low-sodium sprouted whole-grain bread, toasted
  • ¼ cup raw pumpkin (or sunflower) seeds, toasted

Instructions

Here are your instructions:

  1. Combine avocado, salt, pepper, pepper flakes (if desired), and lime juice in a medium bowl; mash until well mixed and slightly chunky.

  2. Evenly spread avocado onto each slice of toast. Top evenly with pumpkin seeds.

Recipe Notes

Avocado Toast with Pumpkin Seeds

Share it!

Avocado Toast with Pumpkin Seeds Nutritional Data

Comments

comments

ankara escort - ankara escort