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Apple Cinnamon Protein Oatmeal

This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.

Apple Cinnamon Protein Oatmeal

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By: Team Beachbody
Posted in: Breakfast, Protein, Recipes
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes


  • 1½ cups water
  • ¾ cup old-fashioned rolled oats
  • 1 medium apple, chopped
  • ½ tsp. ground cinnamon
  • 1 dash ground cloves
  • 1 dash ground ginger
  • 1 tsp. raw honey (to taste; optional)
  • ½ scoop Vanilla Flavor Whey Protein Powder
  • 1 tsp. flax seed meal (or ground flax seeds)



  1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.

  3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.

  4. Add Protein Powder and flax seed meal; mix well.

  5. Divide evenly between two serving bowls.

Recipe Notes

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Nutritional Information (per serving):
Calories: 208
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 9 mg
Sodium: 19 mg
Carbohydrate: 38 g
Fiber: 6 g
Sugar: 13 g
Protein: 9 g



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