Super Bowl Sunday is the day most Americans ingest the second highest calorie total of the entire year (second only to Thanksgiving)! The pizza industry thanks you for that, as it’s... Continue Reading
Blog Category: Nutrition
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading
Vegan Southwestern Stuffed Butternut Squash Serves: 2 What You Need 1 butternut squash 1 cup of cooked black beans (canned or fresh) ¾ of an onion, diced 3 cloves garlic,... Continue Reading
It’s 8:00 a.m. on a Saturday. I’ve already showered, brushed my teeth, had my supplements (waiting the half hour to be able to eat breakfast), and started a load of... Continue Reading
I posted the “recipe” or “menu” the other day for the three day Shakeology cleanse. Today was my final weigh-in for my three day cleanse. I woke up this morning... Continue Reading
I’ve used Beachbody programs to lose 50 lbs. That’s my firm net weight loss. I don’t know that I could count the total weight loss (if I were to throw... Continue Reading
I’ve had a few different instances where this has come up recently, so I decided to blog about it. Any of Beachbody’s workout programs include a nutrition guide. These guides... Continue Reading
I know it’s been awhile since I’ve posted anything. Things have been hectic and busy. To top it all off, I’ve been traveling for work for the past month. For... Continue Reading
Now that we’re about a month in since the release of the new Tropical Strawberry flavor of Shakeology, I thought I’d give a quick review of it. I was so... Continue Reading
How many calories should you intake per day? It’s not that I get this question a lot. What I get a lot of is, “I’m on a diet where I... Continue Reading
